Mixed Martial Arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, including boxing, wrestling, Brazilian jiu-jitsu, muay Thai, kickboxing, karate, judo and other styles.
Kombat Fitness is a total body workout combined with plyometric and cardiovascular exercises while utilizing the basic combative strikes from boxing and kick boxing Kombat Fitness accommodates all levels no matter what experience you have.
Vinyasa is a style of yoga in which movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together fluidly. The breath becomes an important component as you will be instructed to move from one pose to the next on an inhale or an exhale.