Muay Thai

Muay Thai is a combat sport from Thailand known as the science of 8 limbs. Muay Thai features punches, kicks, elbows, knees, standing grappling, and head-butts to wear down and knock out their opponent. Thai training methods develop devastating power, speed and superb cardiovascular endurance as well as fighting spirit. Muay Thai training is also quite safe thanks to sophisticated pad training that evolved to keep fighters healthy between fights.